It’s time to change direction.
When nothing goes right, go up. Move on through transformation and growth. Set off on a journey towards yourself, where you will discover and reconnect the lost parts of you. Build bridges between body & mind and become whole again. In a way that works for you with an unique approach. Sometimes it feels that you’re not on the right track. Or you might feel completely lost. Encountering different obstacles on your path and it feels you can’t do this alone anymore any longer. You’re stuck. Going around in circles. Unable to move forward, no matter how hard you try. Your world is getting smaller and smaller. A prisoner of yourself, whereas in the same time you’re losing yourself more and more. Out of control and all alone floating in a little boat on an endless sea.
Then it’s time to change direction. When nothing goes right, go up. Move on through transformation and growth. Set off on a journey towards yourself, where you will discover and reconnect the lost parts of you. Build bridges between body & mind and become whole again. In a way that works for you with an unique approach.
Various therapeutic interventions are provided, focused on the combination of mind and body, such as mindfulness, systemic thinking and constellation work, insight-giving therapy, cognitive behavioural therapy, yoga, somatic experiencing and reiki. Areas of treatment include, among others, addiction, anxiety, depression, burnout, trauma, relationship difficulties, life-phase problems, communication and assertiveness skills. The mind body coaching is focused on your individual needs and together we will consider your particular situation and preferences to determine which approach may be best for you. We can work in one-to-one sessions (live or via Skype), group sessions, workshops, retreats and personal programmes.
As a fellow traveller, I walk with you and provide a focus and compass for people who want to discover the hidden track(s) and support you on your way to yourself.
Let your mind start a journey through a strange new world. Leave all thoughts of the world you knew before. Let your soul take you where you long to be… Close your eyes let your spirit start to soar, and you’ll live as you’ve never lived before.
– ERICH FROMM
Do you ever feel too overwhelmed to deal with your problems? If so, you’re not alone. More than a quarter of world’s population experience depression, anxiety or another mental disorder…
Often we forget our bodies in the journey towards ourselves. On the road we have travelled so far, we passed along obstacles and challenges and it was often the mind…
Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. Reiki is the life energy that flows through all living things. Reiki Practitioners understand that everyone…
My name is Anouk Prop and I’m a psychologist, registered Yoga Alliance (E-RYT500 YACEP) yoga teacher and reiki master. Originally from the Netherlands, where I was working as a psychologist and…
For more information, questions, appointments, Skype sessions and more, feel free to contact me. Please give me a call or send an email.
I’m looking forward to speaking with you.
Tel: +31 6 11441752