February 16, 2017

One more exhale. A serene sigh. Slowly sinking deeper into myself beyond the physical boundaries of my body. I'm falling. Heavy as a massive rock. In the same time being lifted up, as a light feather. Blown into the empty space. Drifting away on calm waves of nothingness into still water. Sea of surrender. Peace. Sounds quiet down. Mind doesn't say a word. Softening silence within. Body becomes fluid. I merge with everything there is, yet being carried in the firm hands of the ground. I'm there. Here and now. In oneness with the infinity of this present moment.

February 10, 2017

Nowadays we’re living in a world that’s constantly and rapidly changing, fuelled by a performance driven busyness where high expectations and stress makes us run even harder. And as if that’s not even enough, the storm in our heads never seems to lie down. It might seem impossible to step out of the train of thoughts that is non-stop running through your mind and hampers you to be fully present in the moment and enjoy life as it is. However, through the consistent practice of meditation, one of the most effective forms of stress reduction, we can reach a state of thoughtless awareness.

December 27, 2016

Shadows on the road. A dance on the everlasting rhythm of the flirtation of intense colors. I breathe you. All. Everything. And I am in between. The light makes its way through the naked limbs of the tree of life. Leading anchors on the path that always goes in the right direction if you look in the mirror that is reflected in the little drops of diamonds sparkling at your feet. In this present moment the world is yours. Walk the walk. Forget the talk. Hop from one feet to the other. Surrender to the dance. Just do it. Go fiercely. Embraced by your shadows, yet leaving them for what they are in a split second. Breathing all there is. Eyes wide open by the light, blinded by the sharp sound of silence that comes closer while everything else is...

November 28, 2016

Sometimes you might find yourself in doubt, not knowing where to go. Wondering about the next right step on your path. Scared to walk into the sea of the unknown, yet deeply filled with a vulnerable braveness to close a door behind. Standing still on the doorstep. Observing the infinite possibilities in front of you. Overwhelming waves of life are coming towards you. It's taking you away from the place where you belong. Right here, right now. Grounded as the palm tree with the magical ability to move with the whirlwinds of emotions. Fiercely surviving each storm. And you know what? It always follows its gut. Towards the light. Why go straight through when you can go up? Why continue and go on and on, top heavy at a point and break? If it do...

October 6, 2016

The rainbow doesn't end just by touching the flat line of the surface. Although the water is mirroring and separating in a way, there's a real invitation within. Do you ever wonder what's underneath? How the colors will transform when being in an endless sea of waves that come and go? The refraction of light. An infinite palette of truth. The horizon and beyond. Deeper drawn into a dimension of just being. You. No words. Silence. The ultrasonic sound of the dolphins. Incomprehensible, yet so connected. The pot of gold is to be found somewhere at the bottom. Dive deep. Hold your breath. Keep your eyes open even though the salt burns into tears. It's ok. Feel. Drift away by the undercurrents of the subconscious. Jump fiercely on y...

September 20, 2016

Letting go is an illusion. It doesn't exist. Why do we persistently believe we are magicians? Holding on to a fake ego based belief that is supposed to be the answer in coping with uncomfortable feelings, bad experiences and people who've hurt us, doesn't bring us any further. In the wide open space there's no difference. No distinction between me and you, the beginning and the end, the horizon and beyond. One flat line of vastness. You simply can't let go of something that's part of that same infinite universe. You can let it be. So stop fighting against something that belongs to you in essence. Just give it the space in all openness. Let it be lifted up by the whirlwind that passes by once in a while. As a light fe...

September 9, 2016

There’s always the sun. No matter how dark the clouds may appear. Life doesn’t distinguish.

September 2, 2016

Life is not about how many breaths you take, but about the moments that take your breath away... Take a moment. Close your eyes. Feel your feet on the floor. Your presence in this very moment. Life as it is. You. Here. Now. Inhale the gift of life, stay with the upcoming tsunami of overwhelmingness, feel the electricity running through your veins, feel the current flowing through every cell of the precious beautiful being that you are. Stay there. It's ok. Find your inner smile while anchoring this moment more by deepening the connection with the ground underneath you. Feel. Exhale from deep down in your belly. Release. Let go. Sigh. You're here. Right now. No other place where you belong at this moment. In the safe haven of the present...

August 31, 2016

Know thyself and know this too shall pass. When you think you got it, you fall into another trap of your mind, tumbling down the rabbit hole of your whirling emotions. Upside down, inside out. Hit the bottom of your own set boundaries, which happened to be not so fixed in the end. Funny isn't it? Who do you think you were fooling? Or who is fooling you? Finding yourself in front of yes, another door. That surprisingly always opens if you try. So why would you keep it closed? Get up. You were not made to drown into that pool of self pity. Dry your tears. Open your eyes. What else is there? Burning curiosity with a bittersweet taste of nostalgia and a fear driven heartbeat. What if? No need. You can leave the door open, you won't go back...

August 26, 2016

Taking the road less traveled will lead you to the way to light. Although the path of the unknown may bring you to some dark places once in a while, there's always light at the end of the tunnel. Because of that you're able to see it so clearly. Don't lose your focus. It takes courage to follow your own path, especially when you don't know where to go and nobody is there to guide you. Do not fear. Let the sun be your guiding light on your endless journey of discovery. Every day is a new beginning. Keep on going. Walk the walk. Step by step. With the heartwarming sun on your face. Take a deep breath. Smile. You're on your way.

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There is great meaning in life for those who are willing to journey.' - Jim England

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