November 19, 2017

t’s a fact. Human beings like habits. We do things, repeatedly. Every day. Over and over again. Because we’re used to it. It makes us feel good; it gives us a sense of comfort and control. We have hundreds of habits that help us through the day and that bring a kind of structure into our lives. A lot of these habits we’re not even aware of. On an automatic pilot we keep on repeating certain compulsive behaviour, often being rewarded by an instant gratification. When we take a closer look, we often see that these habits are not serving us really nor contributing to our wellbeing and happiness. Although it may give us a sense of pleasure on the short term, the long-term effects can be self-destructive one way or another. It becomes really tricky...

February 10, 2017

Nowadays we’re living in a world that’s constantly and rapidly changing, fuelled by a performance driven busyness where high expectations and stress makes us run even harder. And as if that’s not even enough, the storm in our heads never seems to lie down. It might seem impossible to step out of the train of thoughts that is non-stop running through your mind and hampers you to be fully present in the moment and enjoy life as it is. However, through the consistent practice of meditation, one of the most effective forms of stress reduction, we can reach a state of thoughtless awareness.

December 27, 2016

Shadows on the road. A dance on the everlasting rhythm of the flirtation of intense colors. I breathe you. All. Everything. And I am in between. The light makes its way through the naked limbs of the tree of life. Leading anchors on the path that always goes in the right direction if you look in the mirror that is reflected in the little drops of diamonds sparkling at your feet. In this present moment the world is yours. Walk the walk. Forget the talk. Hop from one feet to the other. Surrender to the dance. Just do it. Go fiercely. Embraced by your shadows, yet leaving them for what they are in a split second. Breathing all there is. Eyes wide open by the light, blinded by the sharp sound of silence that comes closer while everything else is...

September 2, 2016

Life is not about how many breaths you take, but about the moments that take your breath away... Take a moment. Close your eyes. Feel your feet on the floor. Your presence in this very moment. Life as it is. You. Here. Now. Inhale the gift of life, stay with the upcoming tsunami of overwhelmingness, feel the electricity running through your veins, feel the current flowing through every cell of the precious beautiful being that you are. Stay there. It's ok. Find your inner smile while anchoring this moment more by deepening the connection with the ground underneath you. Feel. Exhale from deep down in your belly. Release. Let go. Sigh. You're here. Right now. No other place where you belong at this moment. In the safe haven of the present...

August 31, 2016

Know thyself and know this too shall pass. When you think you got it, you fall into another trap of your mind, tumbling down the rabbit hole of your whirling emotions. Upside down, inside out. Hit the bottom of your own set boundaries, which happened to be not so fixed in the end. Funny isn't it? Who do you think you were fooling? Or who is fooling you? Finding yourself in front of yes, another door. That surprisingly always opens if you try. So why would you keep it closed? Get up. You were not made to drown into that pool of self pity. Dry your tears. Open your eyes. What else is there? Burning curiosity with a bittersweet taste of nostalgia and a fear driven heartbeat. What if? No need. You can leave the door open, you won't go back...

Please reload

Blog

There is great meaning in life for those who are willing to journey.' - Jim England

​© 2023 by Sun Yoga. Proudly created with Wix.com

  • Facebook - Black Circle
  • Instagram - Black Circle
  • LinkedIn - Black Circle

let's  stay connected 

follow me on