November 19, 2017

t’s a fact. Human beings like habits. We do things, repeatedly. Every day. Over and over again. Because we’re used to it. It makes us feel good; it gives us a sense of comfort and control. We have hundreds of habits that help us through the day and that bring a kind of structure into our lives. A lot of these habits we’re not even aware of. On an automatic pilot we keep on repeating certain compulsive behaviour, often being rewarded by an instant gratification. When we take a closer look, we often see that these habits are not serving us really nor contributing to our wellbeing and happiness. Although it may give us a sense of pleasure on the short term, the long-term effects can be self-destructive one way or another. It becomes really tricky...

October 27, 2017

Remember when you were a child and you were convinced that there was an evil monster under your bed? That intense feeling that something bad is going to happen and your life is not safe. An increased hart beat, transpiration and a weak feeling in your tummy. The tendency to run or hide, but in the same time frozenness in your whole system. The inability to say anything, as if your throat is blocked. Now you know better, but then it felt so real. However, we still experience feelings of anxiety from time to time even though we’ve grown up. This is completely normal and a healthy response in any threatening situation. It’s a primary protection mechanism that we all need as human beings in order to survive. A sense of fear activates our fight-fli...

September 7, 2017

A beautiful palette of colours is presenting itself as a masterpiece of art from ancient times. Blown away by the breeze of light. In your naivety being sucked into the magnificence made up in an overwhelming play of reflections. Merging in the ecstatic dance of the soft sky. Feeling connected with all there is. And you know what? Sometimes there is just nothing. Or only superficial layers that masquerade something totally different inside. A fata morgana. Blinded by the colours of illusion, we can’t see clearly. And our strong romantic beliefs in the ideal that must be real hamper us to feel what’s really real. Being fooled by the manipulation of reality where the artist wants to make us belief something. In our full adoration we’re being caug...

July 16, 2017

In the brightness of full light the darkest shadows appear. It’s magic, although it might not always feel like this. Especially when you’re standing in the full embracement of life. Feeling the comforting warmth of the sun shining in your neck. Touched by the hand of unconditional love in your back. Your head being held by the beauty of all there is. And then it’s there. Out of the blue. Right in front of you. The tricks of the mind showing you a version of yourself that is a bit out of proportion to say the least. There’s no escape to these unreal reflections that appear so real and show you parts of yourself that you haven’t seen before. Straight into your face. You can’t walk away. It makes you wonder. Doubt. Questioning who you really are....

June 3, 2017

Real life doesn’t just come by itself. I’m not talking about living. Easy going. I’m talking about being really alive. Truly. Deeply. To feel life sparkling in each cell of your body and beyond. A full presence in the here and now and a deep awareness of life passing by. You are living it. Now. You know these moments where you feel that you could die right now and everything would be fine? That’s what I’m talking about.

November 28, 2016

Sometimes you might find yourself in doubt, not knowing where to go. Wondering about the next right step on your path. Scared to walk into the sea of the unknown, yet deeply filled with a vulnerable braveness to close a door behind. Standing still on the doorstep. Observing the infinite possibilities in front of you. Overwhelming waves of life are coming towards you. It's taking you away from the place where you belong. Right here, right now. Grounded as the palm tree with the magical ability to move with the whirlwinds of emotions. Fiercely surviving each storm. And you know what? It always follows its gut. Towards the light. Why go straight through when you can go up? Why continue and go on and on, top heavy at a point and break? If it do...

October 6, 2016

The rainbow doesn't end just by touching the flat line of the surface. Although the water is mirroring and separating in a way, there's a real invitation within. Do you ever wonder what's underneath? How the colors will transform when being in an endless sea of waves that come and go? The refraction of light. An infinite palette of truth. The horizon and beyond. Deeper drawn into a dimension of just being. You. No words. Silence. The ultrasonic sound of the dolphins. Incomprehensible, yet so connected. The pot of gold is to be found somewhere at the bottom. Dive deep. Hold your breath. Keep your eyes open even though the salt burns into tears. It's ok. Feel. Drift away by the undercurrents of the subconscious. Jump fiercely on y...

September 20, 2016

Letting go is an illusion. It doesn't exist. Why do we persistently believe we are magicians? Holding on to a fake ego based belief that is supposed to be the answer in coping with uncomfortable feelings, bad experiences and people who've hurt us, doesn't bring us any further. In the wide open space there's no difference. No distinction between me and you, the beginning and the end, the horizon and beyond. One flat line of vastness. You simply can't let go of something that's part of that same infinite universe. You can let it be. So stop fighting against something that belongs to you in essence. Just give it the space in all openness. Let it be lifted up by the whirlwind that passes by once in a while. As a light fe...

September 9, 2016

There’s always the sun. No matter how dark the clouds may appear. Life doesn’t distinguish.

August 26, 2016

Taking the road less traveled will lead you to the way to light. Although the path of the unknown may bring you to some dark places once in a while, there's always light at the end of the tunnel. Because of that you're able to see it so clearly. Don't lose your focus. It takes courage to follow your own path, especially when you don't know where to go and nobody is there to guide you. Do not fear. Let the sun be your guiding light on your endless journey of discovery. Every day is a new beginning. Keep on going. Walk the walk. Step by step. With the heartwarming sun on your face. Take a deep breath. Smile. You're on your way.

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There is great meaning in life for those who are willing to journey.' - Jim England

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