August 17, 2017

How to reignite your inner flame

That feeling when everything is just too much. Extreme tiredness. All of a sudden, the things that were used to be fun are so heavy. A lack of interest in things, feeling negative emotions like frustration, anger or sadness all the time. The experiencing of chronic stress. An ineffectiveness and lack of accomplishment, in work and life. Physical and emotional exhaustion. Feeling like there’s a dark shadow over your life. The light has been blown out.

Burn out often goes further than just only job stress. It takes over your whole life and being and it doesn’t go away by itself.  The high demands and expectations of society nowadays don’t improve the workaholic state of a perfectionist either. You really have to mak...

April 3, 2017

Relax. Just do it. Easier said than done for the majority of the world population that is living in a stress-based society. Stress is one of the biggest modern epidemics and its damaging effects on people’s health and immune system are widespread all around the world. With the immensely increasing number of burn out cases, stress related physical complaints and mental disorders there’s an inevitable need to ‘just relax’.

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