October 27, 2017

Remember when you were a child and you were convinced that there was an evil monster under your bed? That intense feeling that something bad is going to happen and your life is not safe. An increased hart beat, transpiration and a weak feeling in your tummy. The tendency to run or hide, but in the same time frozenness in your whole system. The inability to say anything, as if your throat is blocked. Now you know better, but then it felt so real. However, we still experience feelings of anxiety from time to time even though we’ve grown up. This is completely normal and a healthy response in any threatening situation. It’s a primary protection mechanism that we all need as human beings in order to survive. A sense of fear activates our fight-fli...

September 7, 2017

A beautiful palette of colours is presenting itself as a masterpiece of art from ancient times. Blown away by the breeze of light. In your naivety being sucked into the magnificence made up in an overwhelming play of reflections. Merging in the ecstatic dance of the soft sky. Feeling connected with all there is. And you know what? Sometimes there is just nothing. Or only superficial layers that masquerade something totally different inside. A fata morgana. Blinded by the colours of illusion, we can’t see clearly. And our strong romantic beliefs in the ideal that must be real hamper us to feel what’s really real. Being fooled by the manipulation of reality where the artist wants to make us belief something. In our full adoration we’re being caug...

July 16, 2017

In the brightness of full light the darkest shadows appear. It’s magic, although it might not always feel like this. Especially when you’re standing in the full embracement of life. Feeling the comforting warmth of the sun shining in your neck. Touched by the hand of unconditional love in your back. Your head being held by the beauty of all there is. And then it’s there. Out of the blue. Right in front of you. The tricks of the mind showing you a version of yourself that is a bit out of proportion to say the least. There’s no escape to these unreal reflections that appear so real and show you parts of yourself that you haven’t seen before. Straight into your face. You can’t walk away. It makes you wonder. Doubt. Questioning who you really are....

June 3, 2017

Real life doesn’t just come by itself. I’m not talking about living. Easy going. I’m talking about being really alive. Truly. Deeply. To feel life sparkling in each cell of your body and beyond. A full presence in the here and now and a deep awareness of life passing by. You are living it. Now. You know these moments where you feel that you could die right now and everything would be fine? That’s what I’m talking about.

April 6, 2017

Supta Baddha Konasana. Open your heart and breathe through the vulnerability of the pose. Before we can let go what no longer serves us, we have to be able to embrace it to the fullest and accept it in all its aspects. We often have the tendency to push everything away we don't want to be in our lives. To avoid. To numb. To not feel. By doing this, we're still holding on.  We can't let go of something which we haven't held.  Freedom comes if we open ourselves for that what wants to be released. Observe. Hold it in your hands. Embrace it. Look at it from a place of compassion and acceptance. And from here simply just be with whatever there is. Knowing that it's ok. We don't need an instant fix. We don't need to solv...

September 20, 2016

Letting go is an illusion. It doesn't exist. Why do we persistently believe we are magicians? Holding on to a fake ego based belief that is supposed to be the answer in coping with uncomfortable feelings, bad experiences and people who've hurt us, doesn't bring us any further. In the wide open space there's no difference. No distinction between me and you, the beginning and the end, the horizon and beyond. One flat line of vastness. You simply can't let go of something that's part of that same infinite universe. You can let it be. So stop fighting against something that belongs to you in essence. Just give it the space in all openness. Let it be lifted up by the whirlwind that passes by once in a while. As a light fe...

September 9, 2016

There’s always the sun. No matter how dark the clouds may appear. Life doesn’t distinguish.

August 31, 2016

Know thyself and know this too shall pass. When you think you got it, you fall into another trap of your mind, tumbling down the rabbit hole of your whirling emotions. Upside down, inside out. Hit the bottom of your own set boundaries, which happened to be not so fixed in the end. Funny isn't it? Who do you think you were fooling? Or who is fooling you? Finding yourself in front of yes, another door. That surprisingly always opens if you try. So why would you keep it closed? Get up. You were not made to drown into that pool of self pity. Dry your tears. Open your eyes. What else is there? Burning curiosity with a bittersweet taste of nostalgia and a fear driven heartbeat. What if? No need. You can leave the door open, you won't go back...

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There is great meaning in life for those who are willing to journey.' - Jim England

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