June 3, 2017

Real life doesn’t just come by itself. I’m not talking about living. Easy going. I’m talking about being really alive. Truly. Deeply. To feel life sparkling in each cell of your body and beyond. A full presence in the here and now and a deep awareness of life passing by. You are living it. Now. You know these moments where you feel that you could die right now and everything would be fine? That’s what I’m talking about.

May 8, 2017

The popularity of yoga is rising worldwide. Nowadays the mental and physical health benefits of yoga are being more and more researched and the evidence for its positive contribution to wellbeing is growing. It’s being practiced all around the world and is starting to be incorporated in many different settings as a supportive tool in healing or therapy.

February 16, 2017

One more exhale. A serene sigh. Slowly sinking deeper into myself beyond the physical boundaries of my body. I'm falling. Heavy as a massive rock. In the same time being lifted up, as a light feather. Blown into the empty space. Drifting away on calm waves of nothingness into still water. Sea of surrender. Peace. Sounds quiet down. Mind doesn't say a word. Softening silence within. Body becomes fluid. I merge with everything there is, yet being carried in the firm hands of the ground. I'm there. Here and now. In oneness with the infinity of this present moment.

October 6, 2016

The rainbow doesn't end just by touching the flat line of the surface. Although the water is mirroring and separating in a way, there's a real invitation within. Do you ever wonder what's underneath? How the colors will transform when being in an endless sea of waves that come and go? The refraction of light. An infinite palette of truth. The horizon and beyond. Deeper drawn into a dimension of just being. You. No words. Silence. The ultrasonic sound of the dolphins. Incomprehensible, yet so connected. The pot of gold is to be found somewhere at the bottom. Dive deep. Hold your breath. Keep your eyes open even though the salt burns into tears. It's ok. Feel. Drift away by the undercurrents of the subconscious. Jump fiercely on y...

September 20, 2016

Letting go is an illusion. It doesn't exist. Why do we persistently believe we are magicians? Holding on to a fake ego based belief that is supposed to be the answer in coping with uncomfortable feelings, bad experiences and people who've hurt us, doesn't bring us any further. In the wide open space there's no difference. No distinction between me and you, the beginning and the end, the horizon and beyond. One flat line of vastness. You simply can't let go of something that's part of that same infinite universe. You can let it be. So stop fighting against something that belongs to you in essence. Just give it the space in all openness. Let it be lifted up by the whirlwind that passes by once in a while. As a light fe...

August 26, 2016

Taking the road less traveled will lead you to the way to light. Although the path of the unknown may bring you to some dark places once in a while, there's always light at the end of the tunnel. Because of that you're able to see it so clearly. Don't lose your focus. It takes courage to follow your own path, especially when you don't know where to go and nobody is there to guide you. Do not fear. Let the sun be your guiding light on your endless journey of discovery. Every day is a new beginning. Keep on going. Walk the walk. Step by step. With the heartwarming sun on your face. Take a deep breath. Smile. You're on your way.

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There is great meaning in life for those who are willing to journey.' - Jim England

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