November 19, 2017

t’s a fact. Human beings like habits. We do things, repeatedly. Every day. Over and over again. Because we’re used to it. It makes us feel good; it gives us a sense of comfort and control. We have hundreds of habits that help us through the day and that bring a kind of structure into our lives. A lot of these habits we’re not even aware of. On an automatic pilot we keep on repeating certain compulsive behaviour, often being rewarded by an instant gratification. When we take a closer look, we often see that these habits are not serving us really nor contributing to our wellbeing and happiness. Although it may give us a sense of pleasure on the short term, the long-term effects can be self-destructive one way or another. It becomes really tricky...

October 27, 2017

Remember when you were a child and you were convinced that there was an evil monster under your bed? That intense feeling that something bad is going to happen and your life is not safe. An increased hart beat, transpiration and a weak feeling in your tummy. The tendency to run or hide, but in the same time frozenness in your whole system. The inability to say anything, as if your throat is blocked. Now you know better, but then it felt so real. However, we still experience feelings of anxiety from time to time even though we’ve grown up. This is completely normal and a healthy response in any threatening situation. It’s a primary protection mechanism that we all need as human beings in order to survive. A sense of fear activates our fight-fli...

July 16, 2017

In the brightness of full light the darkest shadows appear. It’s magic, although it might not always feel like this. Especially when you’re standing in the full embracement of life. Feeling the comforting warmth of the sun shining in your neck. Touched by the hand of unconditional love in your back. Your head being held by the beauty of all there is. And then it’s there. Out of the blue. Right in front of you. The tricks of the mind showing you a version of yourself that is a bit out of proportion to say the least. There’s no escape to these unreal reflections that appear so real and show you parts of yourself that you haven’t seen before. Straight into your face. You can’t walk away. It makes you wonder. Doubt. Questioning who you really are....

June 3, 2017

Real life doesn’t just come by itself. I’m not talking about living. Easy going. I’m talking about being really alive. Truly. Deeply. To feel life sparkling in each cell of your body and beyond. A full presence in the here and now and a deep awareness of life passing by. You are living it. Now. You know these moments where you feel that you could die right now and everything would be fine? That’s what I’m talking about.

May 8, 2017

The popularity of yoga is rising worldwide. Nowadays the mental and physical health benefits of yoga are being more and more researched and the evidence for its positive contribution to wellbeing is growing. It’s being practiced all around the world and is starting to be incorporated in many different settings as a supportive tool in healing or therapy.

April 3, 2017

Relax. Just do it. Easier said than done for the majority of the world population that is living in a stress-based society. Stress is one of the biggest modern epidemics and its damaging effects on people’s health and immune system are widespread all around the world. With the immensely increasing number of burn out cases, stress related physical complaints and mental disorders there’s an inevitable need to ‘just relax’.

February 10, 2017

Nowadays we’re living in a world that’s constantly and rapidly changing, fuelled by a performance driven busyness where high expectations and stress makes us run even harder. And as if that’s not even enough, the storm in our heads never seems to lie down. It might seem impossible to step out of the train of thoughts that is non-stop running through your mind and hampers you to be fully present in the moment and enjoy life as it is. However, through the consistent practice of meditation, one of the most effective forms of stress reduction, we can reach a state of thoughtless awareness.

December 27, 2016

Shadows on the road. A dance on the everlasting rhythm of the flirtation of intense colors. I breathe you. All. Everything. And I am in between. The light makes its way through the naked limbs of the tree of life. Leading anchors on the path that always goes in the right direction if you look in the mirror that is reflected in the little drops of diamonds sparkling at your feet. In this present moment the world is yours. Walk the walk. Forget the talk. Hop from one feet to the other. Surrender to the dance. Just do it. Go fiercely. Embraced by your shadows, yet leaving them for what they are in a split second. Breathing all there is. Eyes wide open by the light, blinded by the sharp sound of silence that comes closer while everything else is...

November 28, 2016

Sometimes you might find yourself in doubt, not knowing where to go. Wondering about the next right step on your path. Scared to walk into the sea of the unknown, yet deeply filled with a vulnerable braveness to close a door behind. Standing still on the doorstep. Observing the infinite possibilities in front of you. Overwhelming waves of life are coming towards you. It's taking you away from the place where you belong. Right here, right now. Grounded as the palm tree with the magical ability to move with the whirlwinds of emotions. Fiercely surviving each storm. And you know what? It always follows its gut. Towards the light. Why go straight through when you can go up? Why continue and go on and on, top heavy at a point and break? If it do...

October 6, 2016

The rainbow doesn't end just by touching the flat line of the surface. Although the water is mirroring and separating in a way, there's a real invitation within. Do you ever wonder what's underneath? How the colors will transform when being in an endless sea of waves that come and go? The refraction of light. An infinite palette of truth. The horizon and beyond. Deeper drawn into a dimension of just being. You. No words. Silence. The ultrasonic sound of the dolphins. Incomprehensible, yet so connected. The pot of gold is to be found somewhere at the bottom. Dive deep. Hold your breath. Keep your eyes open even though the salt burns into tears. It's ok. Feel. Drift away by the undercurrents of the subconscious. Jump fiercely on y...

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There is great meaning in life for those who are willing to journey.' - Jim England

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